Are you looking for Memphis downtown restaurants lunch options? If you're exploring the vibrant heart of Memphis and your stomach starts to rumble, you're in luck! Downtown Memphis is a treasure trove of culinary delights, offering everything from Southern comfort food to international flavors. Whether you're a local looking for a new lunch spot or a tourist eager to taste the city's best, there's something for everyone. This guide will walk you through some of the top downtown Memphis restaurants perfect for a midday meal.

1. The Beauty Shop Restaurant

Let's kick things off with a truly unique dining experience. The Beauty Shop Restaurant, located in the Cooper-Young Historic District, is not just a place to eat; it's a destination. Housed in a former beauty salon where Priscilla Presley herself once got her hair done, this restaurant seamlessly blends history with modern culinary innovation. The ambiance is quirky and chic, featuring vintage salon chairs and styling stations repurposed into dining tables. The menu is equally impressive, offering a range of dishes that cater to various tastes, from seafood to vegetarian options. For lunch, consider their famous Beauty Shop Burger, a juicy patty topped with all the fixings, or the Grilled Salmon Salad, a light yet satisfying option. The cocktails are also a must-try, adding an extra layer of enjoyment to your meal. The Beauty Shop is more than just a restaurant; it's an experience that captures the essence of Memphis's eclectic spirit.

2. Rendezvous

No discussion about Memphis downtown restaurants lunch is complete without mentioning Rendezvous. A true Memphis institution, Rendezvous is renowned for its dry-rub ribs, a local specialty that sets it apart from the saucy barbecue found elsewhere. Tucked away in a basement alley, this no-frills eatery has been serving up its signature ribs since 1948. The atmosphere is lively and bustling, with waiters expertly navigating the crowded tables. While the ribs are the main attraction, the menu also features other Southern favorites like barbecue sandwiches, coleslaw, and beans. A visit to Rendezvous is a rite of passage for any barbecue lover, offering a taste of Memphis history and culinary tradition. Be prepared for a wait, especially during peak lunch hours, but trust us, it's well worth it.

3. Gus's World Famous Fried Chicken

If you're craving some crispy, golden-brown goodness, Gus's World Famous Fried Chicken is the place to be. With several locations throughout Memphis, including a popular spot downtown, Gus's has earned its reputation for serving some of the best fried chicken in the world. The chicken is cooked to perfection, with a crispy exterior and juicy, flavorful interior. Each piece is seasoned with a secret blend of spices that gives it a unique and irresistible taste. The sides are equally delicious, including coleslaw, baked beans, and mac and cheese. Gus's is a casual and affordable option, perfect for a quick and satisfying lunch. Be warned, though: the chicken is known for its spicy kick, so be prepared to break a sweat! But trust us, it's a good kind of sweat.

4. Flight Restaurant & Wine Bar

For a more upscale lunch experience, head to Flight Restaurant & Wine Bar. This trendy spot offers a unique dining concept, allowing you to order your meal in the form of "flights," or small portions of different dishes. This is a great way to sample a variety of flavors and cuisines without committing to a full-sized entree. The menu features a range of options, from seafood and steak to vegetarian and vegan dishes. The wine list is extensive, with a variety of selections from around the world. The atmosphere is sophisticated and stylish, making it a perfect spot for a business lunch or a special occasion. The service is attentive and knowledgeable, ensuring a memorable dining experience. If you're looking for a culinary adventure, Flight is the perfect place to take off.

5. Local Gastropub

Local Gastropub is a popular spot for those seeking a relaxed and inviting atmosphere with a focus on locally sourced ingredients. This gastropub prides itself on offering a menu that highlights the best of what Memphis and the surrounding region have to offer. From farm-fresh produce to locally brewed beers, Local Gastropub is committed to supporting the community and providing its patrons with a true taste of the area. The menu features a variety of dishes, including burgers, sandwiches, salads, and entrees, all made with high-quality ingredients. The beer selection is extensive, with a rotating list of craft beers from local and regional breweries. The atmosphere is casual and friendly, making it a great spot for a casual lunch with friends or colleagues. Be sure to check out their daily specials for some unique and creative dishes.

6. স্বয়ংক্রিয় খাদ্য ভান্ডার (Automatic Food Vault)

Alright guys, let's talk about Automatic Food Vault. This place is a real hidden gem if you're hunting for a Memphis downtown restaurants lunch spot that's a little different. It's not your typical restaurant; it's more of a grab-and-go kind of place, perfect for when you're in a hurry but still want something delicious and satisfying. They specialize in gourmet sandwiches, salads, and soups, all made with fresh, high-quality ingredients. The menu changes regularly, so there's always something new and exciting to try. Whether you're craving a classic turkey and Swiss or a more adventurous vegetarian option, Automatic Food Vault has you covered. Plus, their prices are super reasonable, making it a great option for a budget-friendly lunch. Don't let the name fool you; this place is all about quality and flavor.

7. Felicia Suzanne's

If you're in the mood for some upscale Southern comfort food, Felicia Suzanne's is the place to go. This elegant restaurant offers a refined take on classic Southern dishes, using locally sourced ingredients and innovative culinary techniques. The menu features a range of options, from shrimp and grits to fried chicken, all prepared with a sophisticated touch. The atmosphere is elegant and romantic, making it a perfect spot for a special occasion. The service is attentive and professional, ensuring a memorable dining experience. Be sure to try their signature cocktails, which are crafted with fresh, seasonal ingredients. Felicia Suzanne's is a true culinary gem in downtown Memphis.

8. Bardog Tavern

For a more laid-back and casual lunch experience, head to Bardog Tavern. This popular dive bar is known for its friendly atmosphere, cheap drinks, and delicious pub fare. The menu features a range of options, from burgers and sandwiches to tacos and nachos, all served with a generous helping of Southern hospitality. The beer selection is extensive, with a variety of domestic and imported beers on tap. The atmosphere is lively and fun, with live music and trivia nights adding to the entertainment. Bardog Tavern is a great spot to unwind and enjoy a tasty lunch with friends.

9. South Main Sushi

Craving something a bit lighter and fresher? South Main Sushi is your go-to spot for delicious and artfully prepared sushi. Located in the heart of the South Main Arts District, this sushi restaurant offers a wide variety of rolls, nigiri, and sashimi, all made with the freshest ingredients. Whether you're a seasoned sushi aficionado or a curious beginner, South Main Sushi has something for everyone. They also offer a selection of Japanese appetizers, salads, and entrees, ensuring a satisfying meal for all tastes. The atmosphere is modern and stylish, making it a great spot for a business lunch or a casual meal with friends. The service is friendly and attentive, making you feel right at home.

10. Aldo's Pizza Pies

Last but not least, if you're in the mood for some classic pizza, Aldo's Pizza Pies is the place to be. With two locations in downtown Memphis, Aldo's offers a wide variety of pizzas, from classic margherita to more creative and adventurous toppings. The pizzas are made with fresh, high-quality ingredients and cooked to perfection in a wood-fired oven. Aldo's also offers a selection of salads, sandwiches, and appetizers, ensuring a satisfying meal for all tastes. The atmosphere is casual and family-friendly, making it a great spot for a quick and easy lunch. Be sure to try their signature pizzas, which are loaded with flavor and guaranteed to satisfy your cravings.

Conclusion

Downtown Memphis is a culinary paradise, offering a diverse range of restaurants perfect for a delicious and satisfying lunch. Whether you're craving Southern comfort food, international flavors, or classic pub fare, you're sure to find something to satisfy your appetite. So next time you're in downtown Memphis, be sure to check out one of these top lunch spots. You won't be disappointed! Remember to consider what kind of atmosphere you're in the mood for, as well as your budget, when making your choice. And don't be afraid to try something new – you might just discover your new favorite lunch spot!